Healthcare

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Post-Workout Nutrition: What to Eat and When

Post-Workout Nutrition: What to Eat and When

Almost as important as the workout, post-workout meals can maximize results and ensure your body remains strong and healthy. But for many, knowing the best foods for recovery and the best time to consume them can remain a bit of a mystery.    We all know we have to...

Traveling with Pre-existing Health Conditions

Traveling with Pre-existing Health Conditions

Traveling with pre-existing medical conditions presents unique challenges, from managing medications to ensuring access to appropriate medical care.   For individuals with conditions such as heart disease, asthma, diabetes, or arthritis, preparation is key to a safe...

Executive Health: Reclaiming Your Health and Vitality

Executive Health: Reclaiming Your Health and Vitality

Maintaining optimal health often takes a backseat to professional responsibilities in the fast-paced world of executives and business leaders.    The demands of high-stakes decision-making, relentless schedules, and constant travel can quickly erode well-being,...

As a Part-Time Resident, Do You Need a Concierge Physician?

As a Part-Time Resident, Do You Need a Concierge Physician?

Each winter, the population of Florida increases as hundreds of thousands of “Snowbirds” from northern regions take up residence in the Sunshine State for 4-6 months of the year.   Overwhelmingly, these part-time residents are seniors and retirees from Canada and...

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