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Tips for Healthy Eating on a Busy Schedule

Tips for Healthy Eating on a Busy Schedule

Between work meetings, family responsibilities, and social commitments, healthy eating often falls to the bottom of the priority list.   But maintaining a nutritious diet doesn’t have to be complicated or time-consuming. With a little planning and a few go-to recipes,...

The Connection Between Hip Fractures and Mental Health

The Connection Between Hip Fractures and Mental Health

When we think of hip fractures, we often associate them with rehabilitation and pain management. However, hip fractures are often more complex than this, as they also have profound implications for mental health.  Recovering isn't just about regaining mobility; it's...

Heat-Related Illnesses: More Than Just Sunstroke

Heat-Related Illnesses: More Than Just Sunstroke

Florida's warm climate is a major draw for visitors, but the intense heat and humidity can pose serious health risks. While many are familiar with sunstroke, other heat-related illnesses can be just as dangerous. Understanding the differences between these conditions...

Post-Workout Nutrition: What to Eat and When

Post-Workout Nutrition: What to Eat and When

Almost as important as the workout, post-workout meals can maximize results and ensure your body remains strong and healthy. But for many, knowing the best foods for recovery and the best time to consume them can remain a bit of a mystery.    We all know we have to...

Traveling with Pre-existing Health Conditions

Traveling with Pre-existing Health Conditions

Traveling with pre-existing medical conditions presents unique challenges, from managing medications to ensuring access to appropriate medical care.   For individuals with conditions such as heart disease, asthma, diabetes, or arthritis, preparation is key to a safe...

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